About Reformer Pilates
Reformer Pilates is a great way to exercise. It’s a fantastic low impact way to strengthen your core, tone your muscles and improve your flexibility. Reformer Pilates is known for its low impact exercises which are ideal for those new to exercise, those recovering from injury or looking to strengthen their core.
Don’t be fooled into thinking reformer Pilates is easy however as reformer Pilates will have your core screaming, your glutes aching and your body demanding a rest when the intensity is increased.
Reformer Pilates is a great way to exercise. It’s a fantastic low impact way to strengthen your core, tone your muscles and improve your flexibility. Reformer Pilates is known for its low impact exercises which are ideal for those new to exercise, those recovering from injury or looking to strengthen their core. Don’t be fooled into thinking reformer Pilates is easy however as reformer Pilates will have your core screaming, your glutes aching and your body demanding a rest when the intensity is increased.
BodyTone Brisbane Reformer Pilates classes
Bodytone has instructor-led classes, this means that an instructor is in the class leading the way. They are there to explain/demonstrate the exercise, help those that don’t understand the exercise and to up the ante for those finding the exercises too easy. They are able to modify the exercises to make them easier for when you are struggling or your form is starting to slip.
Form is super important in reformer pilates. This is integral to ensure the exercises are working the muscles that you are hoping to target. There are always ways to cheat while exercising, you could arch your lower back and therefore place the stress onto your lower back instead of your core. While this would stabilise your spine and enable you to rather effortlessly do the exercise, you are risking injury to your back and not working your core, which may be the idea of the exercise you are doing. Our instructors are properly trained and qualified to ensure that you are safe and in the best hands while you do your exercises.
Our Pilates Reformers
At Bodytone Pilates we use the best reformers, we use the Allegro 2 because it is the most sturdy and effective reformer on the market. Using quality equipment is important because it is much less likely to fail during use, risking injuries. It also improves the quality of your exercise meaning you get the best results from your classes.
Pilates Reformer Classes
At BodyTone Pilates we ensure a variety of classes to keep your workouts interesting and fun. Not only is every class a little different but we have different types of classes for those looking for something completely different or looking to target a problem such as glutes and core. With different instructors taking each class they have the freedom to put their own spin on every class as well.
Our classes include;
- Jump Reformer Class
- A cardio class using a jumpboard to allow you to jump as you workout. A cardio workout as well as shocking your leg muscles.
- Sculpt and Burn Class
- Incorporate arm weights & magic circles as your instructor guides you through an intense workout where you are sure to feel the burn.
- Reformer Dowel/Gondola Poles
- This class incorporates the use of a dowel througout your reformer class. The instructor will guide you through a choreographed class making you work, sweat and build a lean strong physique.
- Abs & Glutes Class
- There is no hiding in this class, all of the reformer gets used to work your glutes min,med & max, your core including your obliques, transverse abdominis and your pelvic floor.
- Stretch & Flow Class
- This is a class for those looking to unwind and release muscular tension. This class is designed to relax and length out any tight muscles. By holding stretches and having smooth transitions, your muscles will thank you for this workout. Let you slip into the perfect Zen to start the week on the right foot.
Fun Class Environment
Exercising should be fun, our instructors are there to help you through the class, keeping you focused but also light hearted at the same time. We run music to help keep the energy high and your focus on the exercise so that you can come away from a class feeling like you have worked and achieved your exercise goals for the day.
Our Pilates Memberships
At our reformer pilates studio we offer different membership options. The most popular offer is our unlimited reformer Pilates packages. For only $35 a week you can attend as many Pilates reformer classes as you would like and with over 70 different classes to choose from you can be assured there will be a class at a time that will suit you. We also offer packs for single use and multiple visits for those who don’t want to commit to a membership. Although our memberships have no lock in contract with no commitment requirements, so you are free to cancel your membership whenever it suits you. No need to worry about a lengthy gym contract with lots of clauses, just sign up online and begin your classes.
Looking to join?
Reformer Pilates Introductory Offer
10 Days Unlimited Classes for $10
Looking to join BodyTone Pilates Studio? Take our introductory offer of $10 for 10 days of unlimited reformer Pilates classes. We figure you would like to try the classes before you commit to staying, so why not do as many classes as you can manage in the 10 days to truly understand the benefits that reformer Pilates can have on your body.
